For a warm and comforting dish that highlights the freshness of spring, try this Vegan Cream of Asparagus Soup. Velvety and rich without any dairy, this soup makes a perfect starter or light meal for health-conscious diners and vegans alike. With its smooth texture and fresh asparagus flavor, it's an ideal way to enjoy the best of spring produce in a nourishing and satisfying dish.
Total Time 35 minutes mins
Course Appetizer, Main Course, Soup
Cuisine German
Servings 4
Calories 200 kcal
- 500 grams of asparagus trimmed and chopped
- 1 large onion chopped
- 2 cloves of garlic minced
- 1 tbsp of olive oil
- 1 liter of vegetable broth
- 1 cup of canned coconut milk
- Juice of 1/2 a lemon
- Salt and freshly ground black pepper to taste
- Optional: A few sprigs of fresh parsley or chives for garnish
- Optional: 1/4 teaspoon of cayenne pepper for a little spice
Sauté Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 5 minutes.
Cook Asparagus: Add the chopped asparagus to the pot (reserve a few tips for garnish if desired) and cook for another 5 minutes, just until the asparagus is slightly softened.
Add Broth and Simmer: Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat and let it simmer gently for about 15 minutes, or until the asparagus is completely tender.
Blend the Soup: Remove the pot from heat. Using an immersion blender, blend the soup directly in the pot until it is completely smooth. Alternatively, you can carefully transfer the mixture to a blender to puree.
Stir in Coconut Milk and Season: Return the blended soup to a low heat, stir in the coconut milk, and lemon juice. Season with salt, pepper, and cayenne pepper if using. Heat through for another 5 minutes, stirring occasionally.
Serve: Ladle the soup into bowls and garnish with asparagus tips and chopped herbs if desired.
- Texture: For an even creamier texture, you can strain the soup through a fine mesh sieve after blending.
- Garnish: Garnishing with fresh herbs not only adds a pop of color but also enhances the flavors.
- Coconut Milk: Be sure to use full-fat canned coconut milk for the best creamy texture and flavor.
Enjoy your creamy, dreamy Vegan Cream of Asparagus Soup, a perfect dish to enjoy the essence of asparagus with a touch of luxurious texture and flavor.Keyword asparagus, asparagus recipe, asparagus recipes, green asparagus recipe, green asparagus soup, grüne spargelsuppe, grüner spargel rezept, spargelsuppe rezept