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This Roasted Cauliflower and Quinoa Salad combines the nutty flavors of roasted cauliflower with the protein-rich goodness of quinoa, creating a hearty, nutritious dish. Perfect for health-conscious individuals, this salad serves as a fantastic meal prep option or a side dish that complements any main course. Low in calories but high in dietary fiber and vitamins, it’s a must-try for anyone looking to enjoy a delicious and healthy meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner, Salad, Side Dish
Cuisine Mediterranean
Servings 4
Calories 320 kcal

Ingredients
  

  • 1 large head of cauliflower cut into florets
  • 1 cup quinoa rinsed
  • 2 cups water or vegetable broth for cooking quinoa
  • 1/2 cup diced red onion
  • 1/2 cup chopped parsley
  • 1/4 cup olive oil divided
  • 2 tbsp lemon juice
  • 1 tsp ground cumin
  • Salt and pepper to taste
  • 1/4 cup toasted pine nuts optional
  • 1/4 cup crumbled feta cheese optional for extra flavor

Instructions
 

  • Preheat the oven to 425°F (220°C).
  • Toss the cauliflower with half of the olive oil, cumin, salt, and pepper. Spread on a baking sheet in a single layer.
  • Roast the cauliflower for about 25-30 minutes, or until tender and golden brown, stirring halfway through.
  • Meanwhile, cook the quinoa: In a medium saucepan, bring the water or vegetable broth to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed.
  • Fluff the quinoa with a fork and let it cool slightly.
  • In a large bowl, combine the roasted cauliflower, cooked quinoa, red onion, parsley, the remaining olive oil, and lemon juice. Toss to combine thoroughly.
  • Add the toasted pine nuts and crumbled feta cheese if using, and toss again.
  • Season with additional salt and pepper to taste and serve either warm or at room temperature.

Notes

  • Variations: Add dried cranberries or sliced almonds for a touch of sweetness and extra crunch.
  • Storage: This salad can be stored in an airtight container in the refrigerator for up to 4 days, making it perfect for meal prep.
  • Nutritional Boost: For an extra protein kick, add chickpeas or black beans to the salad.
This Roasted Cauliflower and Quinoa Salad is a wholesome, easy-to-make dish that brings health and flavor to your table with minimal effort. Enjoy it as a standalone meal or pair it with your favorite protein for a complete and satisfying dish.
Keyword Gluten-Free Recipe, healthy salad recipe, quinoa salad, Roasted Cauliflower Quinoa Salad, vegetarian meal recipe