Asparagus season is one of our favorites, and there’s no better way to enjoy it than in a creamy, velvety soup. This Asparagus Soup is a celebration of everything we love about this green vegetable – it’s light, fresh, and packed with flavor. Plus, it’s incredibly easy to make and makes a great springtime dish. 🌿
We first discovered how amazing asparagus soup could be when we were looking for a lighter soup to balance out all the hearty comfort food we’d been enjoying during the colder months. This soup quickly became a favorite, especially when asparagus is at its peak. It’s a simple yet elegant dish that’s perfect for a spring lunch, dinner, or even as a starter for your next gathering.
🌿 Why We Love This Asparagus Soup
✔️ Fresh & Vibrant Flavor – Asparagus is the star of the show, bringing a light, earthy flavor.
✔️ Creamy Texture – A silky-smooth finish without any dairy.
✔️ Packed with Nutrients – Asparagus is high in vitamins A, C, and K, as well as folate.
✔️ Quick & Easy – This soup comes together in just under 30 minutes, making it perfect for busy days.
💡 Fun Fact: Asparagus is a natural detoxifier, helping to support the liver and digestive system. So, you can feel good about every spoonful!
🌱 Simple Ingredients, Big Flavor
What makes this soup so delicious is its simplicity. We focus on using just a handful of ingredients that complement asparagus perfectly. The combination of:
✔️ Onions – For a savory base
✔️ Garlic – To enhance the earthy flavor of the asparagus
✔️ Vegetable broth – To give the soup depth
✔️ Lemon juice – For a bright burst of citrus that balances the richness
💡 Pro Tip: You can add a bit of fresh thyme or parsley for extra herbal flavor or a touch of nutmeg for a hint of warmth.
🍜 Smooth & Creamy Without Dairy
A classic creamy soup often relies on heavy cream or milk, but we’ve found that you don’t need dairy to achieve that rich, velvety texture. Instead, we blend the asparagus with:
✔️ Potatoes – To add creaminess without the heaviness
✔️ Plant-based milk – We prefer oat milk for its mild flavor and creamy texture
💡 Want extra creaminess? Add a spoonful of cashew cream or a dollop of coconut yogurt for an even silkier finish.
🍋 A Dash of Citrus – The Secret to Brightness
The natural, earthy sweetness of asparagus pairs beautifully with a squeeze of lemon juice. It adds a refreshing contrast to the richness of the soup, making it feel light and refreshing. You can also zest some lemon over the top for a pop of bright, citrusy flavor!
💡 Pro Tip: For a tangier soup, try adding a splash of white wine vinegar or a dash of apple cider vinegar.
🥄 Perfect for Meal Prep & Leftovers
This Asparagus Soup is great for meal prep. It stores well in the fridge for up to 3 days, and it actually tastes better the next day as the flavors have time to develop. You can also freeze it for up to 3 months if you want to save some for later.
💡 Quick Tip: When reheating, add a little extra vegetable broth to loosen the soup and keep it from getting too thick.
🌟 A Light, Yet Comforting Springtime Soup
This Asparagus Soup is the perfect way to celebrate the vibrant flavors of spring. It’s refreshing and comforting at the same time—just the right balance when you’re craving something light yet satisfying. Whether you’re having it for lunch, as a starter for dinner, or serving it up for guests, it’s sure to impress.
We hope this recipe brings as much joy to your kitchen as it has to ours. 🥄💚
Ingredients
- 500 g white asparagus
- 1 onion, finely diced
- 2 cloves garlic
- 50 g butter
- 750 ml vegetable broth
- 200 ml cream
- 2 tbsp flour
- Salt and freshly ground white pepper
- 1 pinch of nutmeg
- Fresh herbs for garnishing, e.g., parsley or chervil
Instructions
- Prepare Asparagus: Peel the asparagus and remove the woody ends. Cut the asparagus stalks into approximately 1 cm pieces, setting the tips aside.
- Cook Asparagus: In a large pot, melt the butter over medium heat. Add the onion and garlic and sauté for about 2-3 minutes until translucent. Add the asparagus pieces (excluding the tips) and sauté briefly. Then sprinkle the flour over the vegetables, stir well and deglaze with the vegetable broth.
- Simmer Soup: Bring the soup to a boil, then reduce the heat. Let it simmer gently for about 15-20 minutes, stirring occasionally, until the asparagus is soft.
- Add Asparagus Tips: Add the asparagus tips to the soup and cook for another 5 minutes until they are also soft.
- Blend Soup: Remove the soup from the heat and blend it with an immersion blender until it has a smooth consistency. Then stir in the cream and season the soup with salt, white pepper and a pinch of nutmeg.
- Reheat: Briefly reheat the soup, but do not let it boil. Taste and adjust seasoning if necessary.
- Serve: Fill the soup into pre-warmed plates or bowls and garnish with fresh herbs.
Notes
Frequently Asked Questions About Our Asparagus Soup
🥦 Can I Use Frozen Asparagus Instead of Fresh?
Yes! Frozen asparagus works well for this soup. Just make sure to thaw and drain any excess liquid before adding it to the pot.
🥛 What’s the Best Plant-Based Milk to Use in This Soup?
Unsweetened oat milk or cashew milk creates the creamiest texture, but almond or coconut milk can also work if you prefer a different flavor.
🍋 Can I Add More Flavor to the Soup?
Yes! A squeeze of lemon juice or a touch of nutritional yeast can brighten the flavors and add a cheesy depth. Fresh herbs like thyme or dill also pair well with asparagus.
🌿 Can I Add Other Vegetables to This Soup?
Absolutely! You can add peas, leeks, or spinach for extra flavor and nutrients, blending them into the soup for added creaminess.
🔥 Can I Make This Soup Ahead of Time?
Yes, this soup stores well! Let it cool, then store it in an airtight container in the fridge for up to 4 days.
🌡️ How Do I Reheat Leftovers?
Reheat on the stovetop or in the microwave. If the soup has thickened, just add a little extra plant-based milk or vegetable broth to achieve your desired consistency.
We hope these tips help you make the perfect Asparagus Soup! Enjoy! 🥣🌱✨
I made this asparagus soup, and it was a hit—definitely a keeper for busy days!