Enjoy the comforting flavors of this Red Lentil & Courgette Vegan Curry, a filling and nutritious dish made with tender red lentils, fresh courgettes, and rich coconut milk. Served over a bed of rice, this Indian-inspired curry is the perfect cozy dinner recipe, offering warmth and nourishment in every bite.
Ingredients
- 1 cup red lentils rinsed
- 2 medium zucchinis chopped
- 1 can 14 oz coconut milk
- 1 large onion finely chopped
- 2 cloves garlic minced
- 1- inch piece ginger minced
- 2 tbsp curry powder
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp turmeric powder
- 1 tsp paprika
- 1 tsp garam masala
- 1 can 14 oz diced tomatoes
- 2 cups vegetable broth
- 2 tbsp vegetable oil
- Salt and pepper to taste
- Fresh cilantro chopped (for garnish)
- Cooked rice for serving
Instructions
- Prepare the Ingredients: Rinse the red lentils and chop the zucchinis into bite-sized pieces. Finely chop the onion, and mince the garlic and ginger.
- Cook the Aromatics: In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and cook until it becomes soft and translucent, about 5 minutes. Add the garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
- Add Spices: Stir in the curry powder, ground cumin, ground coriander, turmeric powder, paprika, and garam masala. Cook the spices with the onion mixture for about 1 minute to release their flavors.
- Combine Main Ingredients: Add the diced tomatoes and their juices, red lentils, and vegetable broth to the pot. Stir well to combine. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes.
- Add Zucchini and Coconut Milk: After 15 minutes, add the chopped zucchini and coconut milk to the pot. Stir well and let the curry simmer for another 15-20 minutes, or until the lentils are tender and the zucchini is cooked through. If the curry is too thick, add a bit more vegetable broth to reach your desired consistency.
- Season and Serve: Season the curry with salt and pepper to taste. Serve hot over a bed of cooked rice and garnish with fresh chopped cilantro.
Notes
This Zucchini and Red Lentil Curry is a delicious and hearty dish, perfect for a weeknight dinner. Its roots in Indian cuisine bring warmth and comfort to your table. Enjoy!
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