If there’s one dish that always saves the day in our kitchen, it’s a frittata. It’s the kind of meal that works for breakfast, brunch, lunch, or even a light dinner—because, honestly, eggs are always a good idea! Plus, it’s the ultimate clean-out-the-fridge recipe, meaning you can throw in whatever veggies you have on hand and end up with something delicious every time.
This vegetable-packed frittata is one of our all-time favorites. It’s fluffy, full of color, and loaded with flavor. Whether you’re meal prepping for the week or whipping up a last-minute meal, this frittata will quickly become your go-to recipe!
Add Your Heading Text Here🍳 What Is a Frittata, Anyway?
Think of a frittata as a crustless quiche—but easier and faster to make! It’s basically a mixture of eggs, veggies, and sometimes cheese, cooked slowly in a skillet and finished in the oven. Unlike scrambled eggs, which can be soft and runny, a frittata holds together beautifully, making it easy to slice and serve.
💡 Fun Fact: The word “frittata” comes from the Italian verb friggere, which means “to fry.” But don’t worry—this dish is much lighter than fried food!
🥦 Veggies, Veggies, Veggies!
One of the best things about this recipe is that you can customize it with whatever vegetables you love (or need to use up before they go bad!). Some of our favorite additions include:
- Bell peppers for sweetness and color
- Spinach or kale for a healthy, leafy boost
- Mushrooms for a rich, umami flavor
- Zucchini for a fresh, mild taste
- Tomatoes for a juicy pop of flavor
- Onions and garlic for that perfect savory kick
Don’t be afraid to mix and match! The more colorful, the better.
🌿 Pro Tip: If you’re using watery veggies (like zucchini or tomatoes), sauté them first to prevent the frittata from getting soggy!
🧀 Cheese Makes Everything Better
While a frittata is delicious on its own, adding cheese takes it to the next level! Some of our favorites include:
🧀 Feta – tangy and crumbly
🧀 Cheddar – sharp and melty
🧀 Goat cheese – creamy and slightly tart
🧀 Parmesan – nutty and savory
🥄 Cheese Tip: Sprinkle some on top before baking for a golden, cheesy crust!
🔥 The Secret to the Perfect Frittata
Making a perfect frittata is easier than you think, but a few tricks will ensure that it turns out fluffy, flavorful, and never dry:
✅ Whisk the eggs well – This incorporates air, making the frittata light and fluffy.
✅ Don’t rush the cooking – Low and slow is the way to go! A gentle cook ensures a soft texture.
✅ Use an oven-safe pan – We love using a cast-iron skillet for even cooking.
✅ Finish in the oven – This allows the eggs to set perfectly without overcooking the bottom.
⏳ Time Saver: If you’re meal prepping, bake the frittata in a muffin tin for grab-and-go egg cups!
🍽️ How to Serve & Store Your Frittata
This vegetable frittata is delicious on its own, but you can also serve it with:
🥗 A simple green salad for a light meal
🥑 Sliced avocado for extra creaminess
🍞 Toasted bread or a warm baguette
🌶️ A drizzle of hot sauce for a spicy kick
Storing Leftovers:
🍱 Keep in the fridge for up to 4 days—just reheat in the oven or microwave!
❄️ Freezing? Yes, you can! Slice it up, wrap tightly, and freeze for up to 3 months.
❤️ Why We Love This Recipe
The beauty of a frittata is that it’s easy, healthy, and endlessly customizable. Whether you’re cooking for yourself, your family, or a weekend brunch with friends, this dish is guaranteed to impress. Plus, it’s packed with protein and veggies, so you’ll feel satisfied and energized after every bite.
So, what are you waiting for? Grab some eggs and your favorite veggies, and let’s make this frittata magic happen!
Ingredients
- 8 large eggs
- 1/2 cup 120ml milk (whole or 2%)
- 1 red bell pepper diced
- 1 yellow bell pepper diced
- 1 zucchini thinly sliced
- 1 cup cherry tomatoes halved
- 1/2 cup feta cheese crumbled
- 1/4 cup fresh basil chopped
- 1/4 cup fresh parsley chopped
- 1 clove garlic minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Grease a 9-inch (23 cm) oven-safe skillet or baking dish with olive oil.
- Heat olive oil in the skillet over medium heat. Add the bell peppers, zucchini, and garlic. Sauté for about 5-7 minutes until the vegetables are softened.
- Add cherry tomatoes to the skillet and cook for another 2 minutes. Remove from heat.
- In a large bowl, whisk together the eggs and milk. Season with salt and pepper. Stir in the fresh herbs.
- Pour the egg mixture over the vegetables in the skillet. Sprinkle the feta cheese evenly over the top.
- Bake in the oven for 20-25 minutes, or until the frittata is set and the top is golden. A knife inserted into the center should come out clean.
- Allow the frittata to cool slightly before slicing and serving.
Notes
Here are some frequently asked questions about our Vegetable Frittata Recipe:
🍳 Can I Make This Recipe Dairy-Free?
Yes! Simply swap out the cheese for a dairy-free alternative or omit it altogether. You can also use a splash of plant-based milk for extra creaminess.
What Vegetables Work Best in a Frittata?
This recipe is super versatile! Bell peppers, spinach, mushrooms, zucchini, and cherry tomatoes all work well. Just be sure to sauté any watery veggies (like mushrooms or zucchini) to prevent excess moisture.
Can I Make This Without Eggs?
Yes! For a vegan version, replace the eggs with a chickpea flour batter (chickpea flour + water + seasonings) or use a store-bought egg replacer.
Can I Add More Cheese?
Absolutely! Feel free to mix in different cheeses like feta, cheddar, or goat cheese for extra flavor.
Can I Make This Frittata Ahead of Time?
Yes! Frittatas store well in the fridge for up to 3 days. Reheat slices in the oven or on the stovetop for the best texture.
What Can I Serve with This Frittata?
This frittata pairs well with a fresh green salad, roasted potatoes, or crusty bread for a complete meal.
Can I Bake This Instead of Cooking It on the Stovetop?
Yes! You can bake the frittata at 375°F (190°C) for about 20–25 minutes until the center is set.
We hope these tips help you create the perfect Vegetable Frittata. Enjoy! 
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