Enjoy the vibrant flavors of this Italian Vegetable Frittata, a delightful baked egg dish packed with colorful vegetables like bell peppers, zucchini, and cherry tomatoes. Flavored with fresh herbs and tangy feta cheese, this versatile frittata can be enjoyed warm or at room temperature, making it perfect for breakfast, brunch, or any meal of the day. Easy to prepare and full of nutritious ingredients, it's a delicious and satisfying option for any occasion.
Ingredients
- 8 large eggs
- 1/2 cup 120ml milk (whole or 2%)
- 1 red bell pepper diced
- 1 yellow bell pepper diced
- 1 zucchini thinly sliced
- 1 cup cherry tomatoes halved
- 1/2 cup feta cheese crumbled
- 1/4 cup fresh basil chopped
- 1/4 cup fresh parsley chopped
- 1 clove garlic minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Grease a 9-inch (23 cm) oven-safe skillet or baking dish with olive oil.
- Heat olive oil in the skillet over medium heat. Add the bell peppers, zucchini, and garlic. Sauté for about 5-7 minutes until the vegetables are softened.
- Add cherry tomatoes to the skillet and cook for another 2 minutes. Remove from heat.
- In a large bowl, whisk together the eggs and milk. Season with salt and pepper. Stir in the fresh herbs.
- Pour the egg mixture over the vegetables in the skillet. Sprinkle the feta cheese evenly over the top.
- Bake in the oven for 20-25 minutes, or until the frittata is set and the top is golden. A knife inserted into the center should come out clean.
- Allow the frittata to cool slightly before slicing and serving.
Notes
Enjoy this delicious and nutritious Italian frittata that’s perfect for breakfast, lunch, or dinner. The combination of fresh vegetables, herbs, and feta cheese offers a delightful burst of flavors and textures in every bite.
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