If you’re looking for a hearty, protein-packed, and delicious way to start your day, this Vegan Tofu Scramble with Spinach & Mushrooms is just the thing! It’s an easy, plant-based alternative to scrambled eggs, loaded with flavor, nutrients, and plenty of protein. With tender tofu, earthy mushrooms, and fresh spinach, this dish is a satisfying breakfast or brunch option that’s both healthy and filling.
The first time we tried tofu scramble, we were amazed at how similar it was to traditional scrambled eggs, but lighter and fresher. Since then, it’s become one of our favorite morning meals – it’s quick to make, super versatile, and the perfect way to get a good dose of veggies in early in the day. Whether you’re vegan or just looking to add more plant-based meals to your routine, this tofu scramble is a delicious choice.
🥬 Why Tofu?
Tofu is a fantastic source of plant-based protein, making it ideal for vegans and vegetarians. It has a mild flavor that absorbs spices well, and its texture is perfect for creating a fluffy, scrambled effect.
A Nutritious and Flavorful Alternative to Eggs 🍄
Tofu scramble is a wonderful substitute for scrambled eggs, especially when seasoned just right. With a little turmeric for color, black salt (kala namak) for a slight eggy taste, and a touch of nutritional yeast for richness, this scramble hits all the right notes. Add some sautéed mushrooms and fresh spinach, and you have a dish that’s hearty, flavorful, and packed with nutrients.
We love how customizable this recipe is – you can add any veggies you like, from bell peppers to tomatoes to kale, making it a great option for cleaning out the fridge. Plus, it’s quick to whip up, so you can enjoy a balanced breakfast or brunch without spending a lot of time in the kitchen.
🍋 Nutritional Yeast: The Secret to a “Cheesy” Flavor
Nutritional yeast is a vegan staple that adds a slightly cheesy, umami flavor to dishes. It’s also a great source of B vitamins, making it a fantastic addition to plant-based meals like this tofu scramble.
Why We Love This Tofu Scramble
This Vegan Tofu Scramble with Spinach & Mushrooms is everything we want in a breakfast: protein-packed, full of veggies, and bursting with flavor. It’s also incredibly satisfying – the mushrooms add an earthy depth, while the spinach provides a pop of freshness. Tofu, when crumbled and seasoned, becomes tender and deliciously fluffy, making this scramble feel like a warm, cozy start to the day.
Another reason we love this dish? It’s super versatile! You can serve it on its own, over toast, in a breakfast burrito, or even with a side of roasted potatoes. No matter how you enjoy it, this tofu scramble is a great way to fuel your morning with plant-based goodness.
Serving Suggestions and Extra Flavor Boosts
This tofu scramble is delicious on its own, but there are endless ways to enjoy it! Serve it with avocado slices, fresh herbs, or a sprinkle of hot sauce for a little kick. For a brunch-worthy spread, pair it with whole-grain toast, vegan sausage, or roasted breakfast potatoes. If you’re looking for a heartier meal, wrap it up in a tortilla for a breakfast burrito.
For extra flavor, try adding minced garlic or a pinch of smoked paprika to the scramble. A dash of soy sauce or tamari can also deepen the flavor, giving the tofu a savory kick that makes the dish even more satisfying.
🥄 Pro Tip: Seasoning for a Perfect Scramble
A pinch of turmeric gives the tofu a yellow color similar to scrambled eggs, while black salt (kala namak) adds an eggy flavor. Combine with nutritional yeast and pepper, and you have the perfect seasoning for a flavorful, egg-like tofu scramble!
Why This Recipe Is a Breakfast Favorite
This Vegan Tofu Scramble with Spinach & Mushrooms has quickly become a breakfast favorite for its simplicity, taste, and versatility. It’s a delicious way to enjoy a nutritious, high-protein breakfast without any animal products. Whether you’re vegan or just trying to add more plant-based meals into your routine, this tofu scramble is a wonderful option that’s filling, flavorful, and packed with healthy ingredients.
So next time you’re looking for a fresh, protein-rich start to your day, give this tofu scramble a try. We think it’ll become your go-to breakfast or brunch – it’s tasty, nourishing, and just the right amount of cozy to start your morning off right. Enjoy!
Ingredients
- 1 block 14 oz firm tofu, drained and crumbled
- 1 tbsp olive oil
- 1 small onion finely chopped
- 2 cloves garlic minced
- 1 cup mushrooms sliced
- 2 cups fresh spinach
- 2 tbsp nutritional yeast
- 1/2 tsp turmeric powder
- 1/2 tsp paprika
- Salt and pepper to taste
- Optional: chopped fresh herbs such as parsley or chives for garnish
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and cook until it becomes translucent, about 5 minutes.
- Add the minced garlic and sliced mushrooms, and sauté until the mushrooms are tender and browned, about 5-7 minutes.
- Crumble the tofu into the skillet, using a spatula to break it into small, scrambled pieces.
- Stir in the turmeric powder, paprika, nutritional yeast, salt, and pepper. Mix well to evenly coat the tofu and vegetables with the seasonings.
- Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes.
- Taste and adjust the seasoning as needed.
- Divide the tofu scramble into two servings and garnish with chopped fresh herbs, if desired.
- Serve immediately and enjoy this nutritious and savory vegan breakfast.
Notes
🌱 Common Questions About Tofu Scramble Ingredients
Do I need to press the tofu?
For a softer scramble, you don’t have to press it. But if you prefer a firmer texture, pressing the tofu for a few minutes will remove excess water.
What’s black salt (kala namak) and why use it?
Black salt has a natural sulfurous flavor that mimics the taste of eggs. It’s optional, but a sprinkle can really elevate the dish!
Can I make this ahead?
Yes! This tofu scramble stores well in the fridge for up to 3 days. Just reheat in a pan for a quick, easy breakfast.
Omg so good! Thank you for sharing!