If you’ve been craving a deliciously aromatic, creamy, and garlicky spread, our Vegan Barlauch Hummus (Wild Garlic Chickpea Spread) is the perfect solution! This easy recipe combines the earthy richness of chickpeas with the fresh, garlicky taste of wild garlic (also known as barlauch in German), making it the perfect addition to any snack, sandwich, or veggie platter.
We love how wild garlic adds a unique, zesty twist to traditional hummus, and this spread quickly became a family favorite in our house. It’s vegan, gluten-free, and incredibly healthy—what more could you want?
What Is Barlauch (Wild Garlic)?
Before we dive into the recipe, let’s talk about wild garlic or barlauch, a star ingredient in this hummus. Barlauch is a wild herb that grows in woodlands and damp places during spring, offering fresh, vibrant leaves that have a garlicky aroma. It’s packed with antioxidants, vitamins, and minerals, making it a perfect addition to a healthy diet.
The leaves are tender and have a mild garlic flavor, so they’re perfect for dishes like this wild garlic hummus. Plus, wild garlic is easy to forage—just be sure to harvest responsibly so that this beautiful herb keeps flourishing!
🍞 Serving Ideas for Vegan Barlauch Hummus
Once you’ve made your batch of barlauch hummus, the possibilities are endless! Here are a few of our favorite ways to enjoy it:
- Spread on toast – Top with sliced avocado, a sprinkle of sesame seeds, and a squeeze of lemon.
- Dip with fresh veggies – Carrot sticks, cucumber, and bell pepper strips are a perfect match.
- Add to a grain bowl – Top a quinoa or rice bowl with hummus for extra flavor.
- Use as a sandwich spread – Layer it with veggies, avocado, or your favorite protein for a delicious sandwich.
Pro Tip: You can even use this wild garlic hummus as a dip for crispy roasted potatoes or flatbread. It’s incredibly versatile and adds a garlicky kick to any dish!
🌱 Health Benefits of Wild Garlic
Wild garlic isn’t just tasty—it’s packed with health benefits! Here’s why you should consider adding more wild garlic to your diet:
- High in antioxidants: Wild garlic contains compounds that help combat free radicals, reducing inflammation in the body.
- Boosts immunity: Wild garlic is rich in vitamin C, which helps support your immune system and fight off common colds.
- Aids digestion: It has mild digestive benefits, helping to support a healthy gut.
- Anti-inflammatory: The natural compounds in wild garlic can help reduce inflammation, making it great for overall well-being.
In addition to its flavor, wild garlic can be used as a natural remedy for colds, coughs, and other ailments. It’s a wonderful, fresh herb that brings both flavor and nutrition to your meals.
🍴 Why We Love This Vegan Barlauch Hummus
There’s a reason we keep coming back to this vegan wild garlic hummus—it’s a delicious, healthy, and easy-to-make spread that can be enjoyed in so many different ways. Whether you’re enjoying it with a fresh baguette, adding it to a grain bowl, or just using it as a quick dip, it’s a great way to add some bold flavor to your meals.
What we love most about this hummus is that it’s made with simple, whole ingredients that are vegan, gluten-free, and full of nutrients. Plus, it’s a fantastic way to use seasonal ingredients like wild garlic and make the most of fresh spring herbs.
🏡 Wild Garlic Foraging Tips
If you’re lucky enough to live near woods or meadows, you might want to try foraging for wild garlic yourself. It’s a fun way to connect with nature and enjoy fresh, organic ingredients straight from the earth. Here’s what you need to know:
- Look for wild garlic in moist, shaded areas – It thrives near rivers and in forested areas.
- Harvest responsibly – Pick only a few leaves from each plant so it can continue to grow.
- Don’t confuse it with similar-looking plants like lily of the valley, which is poisonous.
Once you’ve found your wild garlic, you can make all sorts of delicious recipes with it—this hummus is just the beginning!
🧑🍳 Can You Store Vegan Barlauch Hummus?
Yes, absolutely! This wild garlic hummus stores really well, making it a great option for meal prepping.
- In the fridge: Store the hummus in an airtight container for up to 5 days.
- In the freezer: You can freeze it for up to 3 months. Just thaw and stir before serving.
Tip: If you plan on storing it, add a small drizzle of olive oil on top to keep it extra fresh.
🌍 Why You’ll Love This Wild Garlic Chickpea Spread
This Vegan Barlauch Hummus is the perfect way to celebrate the freshness of wild garlic while enjoying a creamy, delicious spread. Whether you’re new to wild garlic or a seasoned forager, this recipe will quickly become a go-to in your kitchen. Plus, it’s a great way to enjoy a seasonal ingredient and create something truly special and homemade.
Don’t forget to share your creations with us! Tag us on Instagram @VeggieVibesAndVines, and let us know how you enjoy this creamy, garlicky goodness.
Ingredients
- 1 can 400g chickpeas (or 250g cooked chickpeas)
- 1-2 handfuls fresh wild garlic Bärlauch, roughly chopped
- 2 tbsp tahini sesame paste
- 2 tbsp olive oil plus extra for drizzling
- 1 clove garlic minced
- 1 tbsp lemon juice
- Salt and pepper to taste
- Optional: 1/2 teaspoon ground cumin or smoked paprika for extra flavor
Instructions
- Rinse and drain the chickpeas if using canned. For a creamier hummus, remove the skins of the chickpeas (optional).
- In a food processor, combine the chickpeas, chopped wild garlic, tahini, olive oil, garlic, and lemon juice.
- Blend until smooth and creamy. If the consistency is too thick, add a small amount of water or more olive oil until you reach your desired texture.
- Season with salt and pepper to taste. For an extra depth of flavor, you can also add ground cumin or smoked paprika.
- Transfer to a serving bowl and drizzle with extra olive oil. Serve with crackers, pita, or fresh vegetables.
Notes
- Wild garlic (Bärlauch) is usually available in the spring. If it’s hard to find, you can substitute it with spinach or arugula for a similar leafy green flavor, but it won’t have the same aromatic wild garlic taste.
- To make the hummus even creamier, you can blend in some cooked potatoes or add more tahini.
- Store any leftover hummus in an airtight container in the fridge for up to 3-4 days.
- This hummus can also be frozen for up to 3 months.
Frequently Asked Questions About Our Vegan Bärlauch Hummus (Wild Garlic Chickpea Spread)
🌱 Can I Use Regular Garlic Instead of Wild Garlic?
While wild garlic (Bärlauch) gives this hummus a unique, milder garlic flavor, you can substitute with regular garlic if needed. Just be careful with the amount, as regular garlic can be more pungent.
🍞 What Should I Serve This Hummus With?
This wild garlic hummus is perfect for spreading on toast, serving with pita, crackers, or fresh veggies. It also makes a great sandwich spread or dip for chips.
🥄 Can I Make This Hummus Creamier?
Yes! For an extra creamy texture, you can add a little more olive oil, tahini, or even a splash of water to thin it out. Blend it well to achieve the desired consistency.
🌿 Can I Use Other Herbs in This Hummus?
Absolutely! While wild garlic is the star, you can experiment by adding herbs like parsley, basil, or chives for different flavor profiles.
🌡️ How Do I Store Leftover Hummus?
Store the hummus in an airtight container in the fridge for up to 4 days. You can also freeze it in smaller portions for up to a month—just give it a quick stir after thawing.
🌰 Can I Add Nuts or Seeds to This Hummus?
Yes! Feel free to add roasted pine nuts, sunflower seeds, or even a sprinkle of sesame seeds for added texture and flavor.
Enjoy your Vegan Bärlauch Hummus—a fresh, aromatic spread that’s perfect for any occasion! 🌿🥄✨
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