Discover how to create the perfect Roasted Pumpkin and Pomegranate Salad with our easy-to-follow recipe. This vibrant dish is packed with the rich, sweet flavors of roasted pumpkin and juicy pomegranates, complemented by a zesty dressing. Ideal for a healthy lunch or a festive side dish! Get ready to enjoy a burst of flavors with this nutrition-packed salad. Perfect for foodies looking to spice up their salad game!
Ingredients
- 800 grams Pumpkin peeled and cut into bite-sized chunks
- Pomegranate Seeds: From 1 large pomegranate
- 4 cups Mixed Salad Greens
- 100 grams Feta Cheese crumbled
- 1/2 cup Walnuts toasted and roughly chopped
- 3 tbsp Olive Oil: 2 tablespoons for roasting + 1 tablespoon for dressing
- 3 tbsp Balsamic Vinegar
- 1 tbsp Honey
- 1 clove Garlic minced
- Salt: To taste
- Black Pepper: To taste
Instructions
- Preheat the Oven and Prepare Pumpkin: Preheat your oven to 200°C (400°F).
- Toss the pumpkin chunks with 2 tablespoons of olive oil, salt, and pepper. Spread on a baking sheet in a single layer.
- Roast in the preheated oven for about 30 minutes or until the pumpkin is tender and caramelized, stirring halfway through.
- Prepare the Balsamic Reduction: While the pumpkin is roasting, prepare the balsamic reduction. In a small saucepan, combine the balsamic vinegar, honey, and minced garlic.
- Simmer over low heat for about 10 minutes or until the mixture thickens slightly and reduces by about half. Set aside to cool.
- Assemble the Salad: In a large salad bowl, combine the mixed greens, roasted pumpkin, pomegranate seeds, and toasted walnuts.
- Drizzle with the remaining tablespoon of olive oil and the balsamic reduction. Toss gently to combine.
- Sprinkle crumbled feta cheese over the top.
- Serve: Divide the salad among plates and serve immediately, or chill in the refrigerator if preferred cold.
Notes
This salad is a vibrant and nutritious dish perfect for a light lunch or as a side. The combination of sweet roasted pumpkin and tangy pomegranate with the richness of feta cheese makes it a delightful treat!
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