There’s something magical about crispy, flaky pastry paired with a savory filling. Spinach & Feta Phyllo Triangles have always been a crowd-pleaser in our home, and we’re excited to share this recipe with you. Whether it’s a cozy evening snack or the star of a party platter, these golden parcels never fail to delight.
🌟 A Recipe With a Rich History
Phyllo pastry has been a staple in Mediterranean and Middle Eastern cuisine for centuries, used in dishes like baklava and spanakopita. These triangles are a nod to those classic flavors, blending creamy feta cheese, fresh spinach, and aromatic herbs into a perfectly portable package. Every bite transports us to sun-drenched Greek islands where good food and good company reign supreme.
Did You Know?
Phyllo dough is named after the Greek word for “leaf,” symbolizing its delicate, paper-thin layers.
🥬 Why We Love This Dish
We adore this recipe because it’s a harmony of textures and flavors: the crisp crunch of the phyllo, the creamy saltiness of the feta, and the earthiness of the spinach. Plus, it’s versatile—serve it as an appetizer, snack, or even alongside a fresh salad for a light meal. It’s a hit at parties, and let’s be honest, we’ve eaten more than a few straight from the baking tray!
👩🍳 Our Secret to Perfect Phyllo
Working with phyllo dough might seem intimidating, but trust us, it’s easier than you think! The key is to keep it covered with a damp towel while you work to prevent it from drying out. Brush each layer lightly with olive oil or melted butter for that perfect golden flakiness.
Quick Tip!
Phyllo dough can be found in the freezer section of most grocery stores. Let it thaw overnight in the fridge before using for best results.
🍴 A Personal Connection
The first time we made these triangles, we were hosting a small gathering for friends. Nervous about impressing everyone, we turned to this recipe, and it was a smash hit. The plates were empty in minutes, and the compliments kept coming. Now, these triangles are a go-to for any celebration—or even just a weekend treat for ourselves!
🎉 Perfect for Any Occasion
Whether it’s a dinner party, a picnic, or a holiday gathering, these phyllo triangles fit right in. Their elegant appearance belies how easy they are to prepare, making them a stress-free addition to your menu. We’ve even made them for casual movie nights—they pair wonderfully with a glass of chilled white wine or sparkling water.
Fun Serving Idea!
Arrange the triangles on a platter with a side of tzatziki or a dollop of tomato chutney for dipping.
🥗 Variations to Try
While spinach and feta are a classic combination, you can get creative with your fillings. Swap out feta for ricotta or goat cheese, or add sun-dried tomatoes, pine nuts, or caramelized onions for an extra burst of flavor. The possibilities are endless, and every variation feels like a new dish.
Let’s Get Creative!
Try adding a pinch of chili flakes or a sprinkle of lemon zest for a twist on tradition.
🥧 Wrapping It Up
Phyllo triangles are more than just food—they’re a little piece of culinary joy. Every time we make them, we’re reminded of the warmth of sharing delicious meals with loved ones. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is your ticket to something truly special.
We hope you’ll give these Crispy Spinach & Feta Phyllo Triangles a try and share your experience with us. Happy baking! 🥂
Ready to Impress?
Preheat your oven, grab that phyllo dough, and let’s get started! Your golden, crispy triangles are just a few steps away.
Ingredients
- 1 package 16 oz frozen phyllo dough, thawed
- 1 lb fresh spinach washed and chopped
- 1 cup crumbled feta cheese
- 1 medium onion finely chopped
- 2 cloves garlic minced
- 1/4 cup fresh dill chopped
- 1/4 cup fresh parsley chopped
- 2 large eggs beaten
- 1/2 tsp ground nutmeg
- Salt and pepper to taste
- 1/2 cup unsalted butter melted
- 2 tbsp olive oil
Instructions
- Prepare the Filling
- Cook the spinach: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Add the garlic and cook for another minute. Add the spinach and cook until wilted and most of the liquid has evaporated, about 5-7 minutes. Remove from heat and let cool.
- Mix the filling: In a large bowl, combine the cooked spinach mixture, crumbled feta cheese, fresh dill, parsley, beaten eggs, ground nutmeg, salt, and pepper. Mix well to combine.
- Assemble the Pastries
- Prepare the phyllo dough: Preheat the oven to 375°F (190°C). Line two baking sheets with parchment paper. Unroll the phyllo dough and cover it with a damp cloth to prevent it from drying out. Take one sheet of phyllo dough and place it on a clean work surface. Brush lightly with melted butter. Place another sheet on top and brush with more butter. Repeat until you have a stack of 3 sheets.
- Cut and fill: Using a sharp knife or a pizza cutter, cut the layered phyllo sheets into strips about 3 inches wide. Place a tablespoon of the spinach and feta filling at the bottom of each strip. Fold one corner of the strip over the filling to form a triangle. Continue folding the triangle along the strip, maintaining the triangular shape, until you reach the end. Brush the outside of the triangle with more melted butter. Repeat with the remaining phyllo sheets and filling.
- Bake the Pastries
- Bake: Place the triangles on the prepared baking sheets, seam side down. Bake in the preheated oven for 20-25 minutes, or until the pastries are golden brown and crispy. Rotate the baking sheets halfway through the baking time to ensure even browning.
- Serve: Let the pastries cool slightly before serving. Enjoy them warm or at room temperature.
Notes
Frequently Asked Questions About Crispy Spinach & Feta Phyllo Triangles
🍴 Do I Need to Use Fresh Spinach?
Not at all! Fresh spinach works beautifully, but you can also use frozen spinach. Just make sure to thaw and squeeze out any excess water to prevent a soggy filling.
🧈 Can I Make These Phyllo Triangles Ahead of Time?
Yes! Assemble the triangles and store them in the fridge for up to 24 hours before baking. Alternatively, freeze them unbaked for up to 2 months. Bake straight from the freezer—just add a few extra minutes to the baking time.
🔥 How Do I Keep the Phyllo from Tearing?
Phyllo can be delicate, but keeping it covered with a damp towel while working will prevent it from drying out. Don’t worry if it tears—layering the sheets will hide any imperfections!
🧀 What If I Don’t Eat Cheese?
You can substitute the feta cheese with firm tofu crumbles seasoned with a pinch of salt and lemon juice for a vegan alternative. Use olive oil instead of butter to keep it completely plant-based.
🕒 How Long Does It Take to Make This Recipe?
Once you’ve mastered the assembly, these triangles are quick to prepare. Set aside about 20 minutes for prep and 20–25 minutes for baking. Perfect for last-minute appetizers!
🌿 Can I Add More Herbs or Spices?
Absolutely! Dill, parsley, or even a touch of oregano pairs wonderfully with the spinach and feta. Add a pinch of red pepper flakes for a little heat if you like.
📏 How Big Should I Make the Triangles?
Cut the phyllo sheets into long strips and fold into triangles. You can make them bite-sized for appetizers or larger for a more substantial snack.
🧊 Can I Reheat Leftovers?
Yes! Reheat them in a 350°F (175°C) oven for 5–7 minutes to regain their crispiness. Avoid the microwave, as it can make the pastry soggy.
💡 Got More Questions?
We’re here to help! Leave your questions in the comments or tag us on social media with your phyllo triangle creations. We can’t wait to see your crispy, golden masterpieces! 🥬🧀✨
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