Who says vegan sandwiches have to be boring? Our Spicy Harissa Carrot & Pistachio Sandwich is here to prove that bold flavors, crunch, and a true flavor explosion can come between two slices of bread. It’s perfect for those who love a little heat and want to keep it plant-based, without compromising on taste.
🌶️ How Our Love for Harissa Began
We remember it like it was yesterday: we were at a food market in Marrakesh, and the first time we tasted harissa, we were hooked. That smoky, spicy kick? It completely captivated us. Since then, harissa has become a go-to ingredient in our kitchen, and we started experimenting with it in sandwiches. Roasting carrots with harissa seemed like a perfect pairing, and honestly, it was a hit from the start.
Spicy & Balanced
The combo of sweet carrots with fiery harissa is truly a game-changer. And the pistachios? They add the perfect amount of crunch to keep things interesting.
🥪 Texture Heaven in Every Bite
This sandwich is all about contrasts: tender roasted carrots meet crunchy pistachios, creamy spread meets fresh greens. Every bite has depth, character—and that little spicy kick that lingers on your tongue without overwhelming everything else. Eating this is simply fun!
Bread Makes All the Difference
For the perfect balance, we love using hearty sourdough or ciabatta—something that can stand up to the intense flavors without stealing the show.
Our Secret Weapon for Guests
When we have friends over and we’re tired of the same old pasta salad, this sandwich always steals the spotlight. It’s not only colorful and fancy—it’s also a conversation starter. And guess what? No one ever misses the meat or cheese. Seriously, no one.
🌿 The Extra Kick 💚
A sprinkle of fresh herbs like mint or parsley can really elevate this sandwich. Give it a try!
✨ Perfect for On-the-Go & in Between
Whether it’s for your lunchbox, a picnic in the park, or as a meal-prep hero for the week, this sandwich is the perfect companion. It’s easy to prep, keeps well in the fridge, and tastes amazing even when cold.
Now It’s Your Turn!
Ingredients
For the Roasted Carrots:
- 2 medium carrots peeled and sliced into sticks
- 1 tbsp harissa paste
- 1 tbsp olive oil
- Salt and pepper to taste
For the Sandwich:
- 4 slices multi-seed or whole grain bread
- 100 g whipped almond cheese store-bought or homemade
- 2 tbsp pistachios roughly chopped
- 1 handful arugula
- Optional: lemon zest or a drizzle of lemon juice
Instructions
- Roast the Carrots: Preheat oven to 200°C (390°F).
- Toss carrot sticks with harissa paste, olive oil, salt, and pepper.
- Spread on a baking tray and roast for 20–25 minutes, turning halfway, until tender and slightly caramelized.
- Assemble the Sandwich: Toast the bread slices if desired.
- Spread a generous layer of whipped almond cheese on the bottom slice.
- Add a layer of arugula, then pile on the warm roasted carrots.
- Sprinkle with chopped pistachios and lemon zest (if using).
- Top with the second slice of bread.
- Serve: Slice in half and serve warm or at room temperature.
Notes
- Swap almond cheese for cashew or vegan cream cheese if preferred.
- Add pickled red onions for an extra flavor punch.
- For a gluten-free option, use your favorite GF bread.
Frequently Asked Questions About Our Spicy Harissa Carrot & Pistachio Sandwich
🌶️ How Spicy Is This Sandwich?
The spiciness comes primarily from the harissa paste, which adds a smoky, bold heat. If you’re spice-sensitive, start with a smaller amount and adjust to taste. You can also use a mild harissa or mix it with a bit of vegan mayo or yogurt to mellow the kick.
🥕 Can I Use Raw Carrots Instead of Roasted?
Roasting brings out the natural sweetness of the carrots and adds depth to the flavor, especially when paired with harissa. However, if you’re short on time, thinly shaved raw carrots can work—just expect a crunchier texture and milder flavor.
🥪 What’s the Best Bread for This Sandwich?
A hearty bread like sourdough, ciabatta, or whole grain works beautifully to support the bold flavors and textures. You want something sturdy enough to hold the roasted carrots and pistachios without falling apart.
🌱 Is This Sandwich Fully Vegan?
Yes! All the ingredients in this recipe are 100% plant-based, making it a vibrant and satisfying option for vegan and vegetarian eaters alike.
🥜 Can I Swap the Pistachios for Another Nut or Seed?
Definitely. If you’re out of pistachios or have an allergy, try chopped walnuts, almonds, sunflower seeds, or even toasted pepitas for a similar crunch and nutty richness.
🌡️ Can I Meal Prep This Sandwich?
Yes, but for the best texture, store the filling and bread separately until you’re ready to eat. Roasted carrots can be made ahead and refrigerated for up to 3 days. Assemble just before serving to keep everything fresh and flavorful.
This Spicy Harissa Carrot & Pistachio Sandwich is all about bold, balanced flavors—perfect for lunch, a picnic, or any time you’re craving something deliciously different!
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