Looking for a healthy peach recipe that’s perfect for a light meal or a quick lunch? This Refreshing Peach Quinoa Salad combines the nutty flavor of quinoa, the peppery bite of arugula, and the tangy sharpness of a lemon tahini dressing. Packed with nutrients and bursting with flavor, this low-carb recipe is ideal for those seeking a wholesome yet satisfying dish. Enjoy as a gluten-free lunch or a refreshing dinner that’s both filling and nutritious.
Ingredients
Salad:
- 1 cup cooked quinoa about 1/3 cup dry
- 2 medium ripe peaches diced
- 2 cups fresh arugula
- 1/4 red onion thinly sliced
Lemon-Tahini Dressing:
- 2 tbsp tahini
- Juice of 1 lemon about 2 tablespoons
- 1 tbsp olive oil
- 1 tbsp water more if needed for consistency
- 1 tsp maple syrup or honey optional, for sweetness
- Salt and pepper to taste
Instructions
- Prepare the Quinoa: Rinse the quinoa under cold water. Cook according to package instructions, typically using a 2:1 ratio of water to quinoa. Once cooked, fluff with a fork and let it cool.
- Make the Dressing: In a small bowl, whisk together the tahini, lemon juice, olive oil, and water until smooth. Adjust the thickness by adding more water if necessary. Season with salt and pepper, and add maple syrup or honey if desired.
- Assemble the Salad: In a large bowl, combine the cooled quinoa, diced peaches, arugula, and sliced red onion.
- Drizzle the lemon-tahini dressing over the salad and toss gently to combine.
- Serve: Divide the salad into two servings and enjoy immediately.
Notes
This delightful Peach and Quinoa Salad is not only delicious but also a great way to enjoy a healthy, protein-packed meal. Perfect for warm weather or a light and satisfying dish any time of the year. While the combination of these ingredients doesn't specifically hail from a particular cuisine, the use of quinoa and fresh produce is common in modern Western health-conscious cooking, particularly in countries like the United States and Canada, where fresh salads and diverse dressings are popular.
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