Immerse yourself in the vibrant flavors of the Mediterranean with this delicious Chickpea Salad. Featuring hearty chickpeas, briny Kalamata olives, juicy tomatoes, and crisp cucumbers, this salad brings together the best of simple, wholesome ingredients. Tossed in a robust oregano vinaigrette, every bite is a refreshing combination of savory, tangy, and fresh flavors. Perfect as a light lunch, side dish, or part of a Mediterranean-inspired meal, this easy-to-make salad is ideal for anyone seeking a healthy and satisfying dish that celebrates the essence of Mediterranean cuisine.
Ingredients
For the Salad:
- Chickpeas: 2 cups cooked or canned (rinsed and drained)
- Kalamata Olives: 1/2 cup pitted and halved
- Cherry Tomatoes: 1 cup halved
- Cucumber: 1 large diced
- Red Onion: 1/4 cup thinly sliced
- Vegan feta Cheese: 1/2 cup crumbled
- Fresh Parsley: 1/4 cup chopped (for garnish)
For the Oregano Vinaigrette:
- Extra Virgin Olive Oil: 1/3 cup
- Red Wine Vinegar: 3 tablespoons
- Lemon Juice: 2 tbsp freshly squeezed
- Garlic: 1 clove minced
- Dried Oregano: 1 teaspoon
- Salt and Pepper: To taste
Instructions
- Prepare the Salad Ingredients: In a large salad bowl, combine the chickpeas, Kalamata olives, cherry tomatoes, diced cucumber and thinly sliced red onion. If using vegan feta cheese, either mix it in or plan to sprinkle it on top just before serving.
- Make the Oregano Vinaigrette: In a small bowl or jar, whisk or shake together the extra virgin olive oil, red wine vinegar, lemon juice, minced garlic, dried oregano, salt and pepper. Taste and adjust the seasoning as needed, ensuring a good balance between the acidity and the olive oil.
- Dress the Salad: Pour the Oregano Vinaigrette over the salad ingredients in the bowl. Toss well to ensure everything is evenly coated with the dressing. Let the salad sit for about 10-15 minutes to allow the flavors to meld together.
- Serve: Garnish the salad with chopped fresh parsley and vegan feta cheese just before serving. This salad can be served immediately or chilled for a bit to intensify the flavors.
Notes
- Enhancements: For a more filling salad, consider adding diced avocado or a sprinkle of toasted pine nuts for extra texture and richness.
- Storage: This salad keeps well in the refrigerator for up to two days, making it an excellent option for meal prep or leftovers.
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