Savor the flavors of this Vegan Chickpea Flour Omelette, a protein-packed dish inspired by Indian cuisine. Filled with sautéed bell peppers, onions, and spinach, this savory omelette is both nutritious and delicious. Served with fresh salsa and creamy avocado slices, it’s the perfect breakfast or brunch option for a satisfying and wholesome start to your day.
Ingredients
- 1 cup chickpea flour also known as gram flour or besan
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup water
- 1 tablespoon olive oil for cooking
- 1/2 cup diced bell peppers any color
- 1/2 cup diced onions
- 1 cup fresh spinach chopped
- 1/4 cup fresh salsa store-bought or homemade
- 1 avocado sliced
Instructions
- Prepare the Batter: In a large bowl, combine the chickpea flour, turmeric powder, cumin powder, baking powder, salt, and black pepper. Gradually add water, whisking until you have a smooth, lump-free batter. Let it rest for 10 minutes.
- Sauté the Vegetables: Heat olive oil in a non-stick skillet over medium heat. Add the diced bell peppers and onions, and sauté for 3-4 minutes until they are softened. Add the chopped spinach and cook for another 1-2 minutes until wilted. Transfer the vegetables to a plate and set aside.
- Cook the Omelette: Pour half of the chickpea flour batter into the same skillet, spreading it evenly to form a round omelette. Cook for 2-3 minutes until the edges start to lift and the bottom is golden brown. Flip the omelette and cook for another 2 minutes on the other side.
- Add the Filling: Once both sides are cooked, place half of the sautéed vegetables on one side of the omelette. Fold the other half over the filling and transfer to a plate. Repeat with the remaining batter and vegetables.
- Serve: Serve the chickpea flour omelettes with fresh salsa and avocado slices on the side.
Notes
Enjoy your savory chickpea flour omelette, a nutritious and satisfying start to your day!
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