If you’re looking for a delicious, filling, and protein-packed breakfast or brunch, look no further than our Vegan Chickpea Flour Omelette with Sautéed Vegetables! This Indian-inspired recipe is made with chickpea flour (also known as gram or besan flour) and mixed with spices to create a savory, fluffy omelette that’s completely egg-free. Filled with colorful sautéed veggies, it’s the perfect way to start the day with something light yet satisfying.
We fell in love with this recipe after trying it in a small café that specialized in plant-based Indian cuisine. The warm, slightly spiced flavors make it feel like comfort food, while the veggies bring brightness and texture. It’s become a go-to for weekend brunches and even weekday dinners when we’re craving something easy and nutritious!
🌱 Why Chickpea Flour is a Great Egg Substitute
Chickpea flour is a popular ingredient in Indian cooking, often used to make dishes like pakoras and dhokla. It’s high in protein and fiber, giving it a hearty texture and a slightly nutty flavor that’s perfect for creating a fluffy, egg-free omelette. When mixed with water and a few spices, it forms a batter that cooks up beautifully – golden, soft, and just the right thickness.
We love using chickpea flour because it’s naturally gluten-free, packed with nutrients, and creates a base that’s both satisfying and light.
Sautéed Vegetables for Flavor and Color
One of the best things about this chickpea flour omelette is how versatile it is. We like to fill it with a mix of sautéed veggies like onions, bell peppers, tomatoes, and spinach for added flavor, color, and nutrition. The veggies add a nice texture contrast and make the omelette even more satisfying. You can use whatever vegetables you have on hand – it’s a great way to clean out the fridge!
We start by quickly sautéing the vegetables in a little oil with salt and pepper until they’re tender but still vibrant. Then, we pour the chickpea batter over them and cook until everything is perfectly golden.
🍅 Veggie Tip
Try adding a handful of chopped tomatoes for a juicy pop of flavor, or mushrooms for an earthy richness – both work beautifully in this recipe!
Indian Spices for Extra Flavor
The magic of this omelette lies in the spices. We add a pinch of turmeric for color, cumin for warmth, and a bit of chili powder for a gentle heat. These spices create a flavor profile that’s rich and savory, with a hint of earthiness that pairs perfectly with the chickpea flour and veggies.
This spice blend is inspired by traditional Indian flavors, and it’s what makes this vegan omelette feel so special. Don’t be afraid to adjust the spices to your taste – more chili for heat or extra turmeric for color!
🌶 Spice Tip
If you like a bit of extra heat, add a pinch of garam masala or finely chopped green chili for a more authentic Indian flavor kick!
How to Make it Extra Fluffy
For a light and fluffy omelette, we recommend mixing the chickpea flour batter until smooth and slightly frothy. Adding a bit of baking powder can also give it a nice lift, making the omelette tender and airy. Cook it over medium heat, and resist the urge to flip too early – letting it set ensures the texture is just right!
This omelette is best served warm, topped with fresh cilantro or a side of chutney for dipping. It’s satisfying, flavorful, and feels like a comforting breakfast or brunch that’s healthy and energizing.
🍋 Serving Suggestion
Serve with a side of tangy tomato chutney or a dollop of vegan yogurt for an authentic Indian-inspired touch – it adds even more flavor and makes the meal complete!
Ingredients
- 1 cup chickpea flour also known as gram flour or besan
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup water
- 1 tablespoon olive oil for cooking
- 1/2 cup diced bell peppers any color
- 1/2 cup diced onions
- 1 cup fresh spinach chopped
- 1/4 cup fresh salsa store-bought or homemade
- 1 avocado sliced
Instructions
- Prepare the Batter: In a large bowl, combine the chickpea flour, turmeric powder, cumin powder, baking powder, salt, and black pepper. Gradually add water, whisking until you have a smooth, lump-free batter. Let it rest for 10 minutes.
- Sauté the Vegetables: Heat olive oil in a non-stick skillet over medium heat. Add the diced bell peppers and onions, and sauté for 3-4 minutes until they are softened. Add the chopped spinach and cook for another 1-2 minutes until wilted. Transfer the vegetables to a plate and set aside.
- Cook the Omelette: Pour half of the chickpea flour batter into the same skillet, spreading it evenly to form a round omelette. Cook for 2-3 minutes until the edges start to lift and the bottom is golden brown. Flip the omelette and cook for another 2 minutes on the other side.
- Add the Filling: Once both sides are cooked, place half of the sautéed vegetables on one side of the omelette. Fold the other half over the filling and transfer to a plate. Repeat with the remaining batter and vegetables.
- Serve: Serve the chickpea flour omelettes with fresh salsa and avocado slices on the side.
Notes
Frequently Asked Questions About Vegan Chickpea Flour Omelette with Sautéed Vegetables
🤔 Can I make the batter ahead of time?
Yes! You can mix the chickpea flour batter and refrigerate it for up to 24 hours. Give it a good stir before cooking to keep it smooth and fluffy.
🌱 Can I use other veggies in the omelette?
Definitely! Mushrooms, tomatoes, spinach, and even grated carrots work well. Just sauté them before adding the batter for the best texture and flavor.
🥄 What can I use instead of chickpea flour?
Chickpea flour works best, but if you’re in a pinch, you could try a mix of regular flour and cornstarch. The result won’t be quite the same, but it’s a workable alternative.
🌶 How spicy is this recipe?
It’s lightly spiced, but you can easily adjust the heat level by adding more or less chili powder, or leaving it out entirely if you prefer a milder taste.
🍽 How can I make the omelette fluffier?
For extra fluffiness, add 1/4 teaspoon of baking powder to the batter and whisk until slightly frothy before cooking.
🥣 Can I freeze the cooked omelette?
Yes! Let the omelette cool, then freeze it in an airtight container. Reheat in a skillet over low heat or in the microwave until warmed through.
🍋 What can I serve with this omelette?
This omelette pairs well with a fresh salad, sliced avocado, or a side of naan bread for a satisfying and balanced meal.
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