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Roasted Cauliflower Steaks with Herby Green Sauce | Light and Satisfying Vegetarian Meal

Cauliflower has come a long way, and it’s now the star of one of our favorite light and satisfying meals: Roasted Cauliflower Steaks with Herby Green Sauce. These thick cauliflower “steaks” are roasted to golden perfection, with a tender inside and a deliciously crispy edge. Drizzled with a fresh, herby green sauce, they make for a beautifully vibrant dish that’s both healthy and full of flavor. Perfect for a weeknight dinner or a special meal to share, this recipe shows off how cauliflower can truly shine!

The idea of using cauliflower as a “steak” felt so novel the first time we tried it, but it quickly became one of our favorite ways to enjoy this versatile veggie. Roasting brings out its natural sweetness, and the green sauce adds a zesty, herbal kick that balances the flavors beautifully. This recipe is simple, quick, and packed with nutrients – everything you want in a meal!

🌿 Why Cauliflower Steaks?

Thick slices of cauliflower hold up beautifully to roasting, creating a hearty and satisfying dish without being heavy. They’re also packed with fiber, vitamins, and minerals, making them as nutritious as they are delicious!

A Zesty Herby Green Sauce for Extra Flavor

What really takes these cauliflower steaks to the next level is the herby green sauce. Made with fresh herbs like parsley, cilantro, and a hint of garlic, this sauce is vibrant, refreshing, and full of flavor. A splash of lemon juice adds brightness, while a drizzle of olive oil makes it smooth and luxurious.

We love how this sauce can be used on just about anything! It’s a delicious addition to roasted veggies, a dip for crusty bread, or even as a spread for sandwiches. In this dish, the sauce complements the natural sweetness of the roasted cauliflower and adds a burst of freshness to every bite.

🍋 Sauce Tip

For an extra tangy kick, add a bit more lemon juice or a splash of red wine vinegar – it brings out the flavors of the herbs even more!

Easy, Nutritious, and Perfect for Any Meal

This dish is as versatile as it is flavorful. Whether you’re making it for a weeknight dinner or serving it as a side at a gathering, it’s bound to impress. Roasted cauliflower steaks pair beautifully with grains like quinoa or a fresh green salad for a well-rounded meal. Plus, they’re naturally gluten-free and can easily be made vegan, making them a fantastic choice for almost any dietary preference.

In our kitchen, this recipe has quickly become a favorite for its simplicity and depth of flavor. It’s also a fun way to change up your veggie routine and try something a little different – without a lot of effort!

🌱 Make It Vegan

This recipe is naturally vegan, so it’s perfect for plant-based diets. Just ensure your sauce ingredients are vegan-friendly, and you’re all set!

A Great Dish for All Seasons

Although cauliflower is a cold-weather veggie, this dish works year-round. In summer, it pairs wonderfully with fresh salads and lighter sides. In winter, serve it with roasted potatoes or a warm grain like farro for a cozy, satisfying meal. The herby sauce keeps things light and fresh, so it’s the perfect balance for any season.

We also love experimenting with the sauce by adding seasonal herbs, like basil in the summer or a bit of sage in the fall. Each herb adds its own flavor twist and makes the dish feel new again!

🍴 Pro Serving Tip

Serve these cauliflower steaks with a sprinkle of toasted nuts or seeds for added crunch and a boost of healthy fats. Almonds, pine nuts, or sunflower seeds all work great!

These roasted cauliflower steaks are topped with a vibrant and herby green sauce, offering a flavorful and light yet satisfying vegetarian meal. The combination of tender, caramelized cauliflower and the fresh, zesty green sauce makes this dish perfect for a healthy dinner that doesn’t compromise on taste. Ideal for any occasion, it’s a beautiful and delicious way to elevate your plant-based dining experience.
Cook Time 35 minutes
Total Time 35 minutes
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 200 kcal

Ingredients
  

  • 1 large head of cauliflower
  • 3 tablespoons olive oil
  • Salt and pepper to taste
  • 1 cup fresh parsley
  • 1/2 cup fresh cilantro
  • 1/4 cup olive oil
  • Juice of 1 lemon
  • 2 cloves garlic minced
  • Salt and pepper to taste

Instructions
 

  • Preheat the oven to 400°F (200°C).
  • Slice the cauliflower into 1-inch thick steaks.
  • Brush each steak with olive oil and season with salt and pepper.
  • Roast in the oven for about 25 minutes, flipping halfway through, until golden and tender.
  • For the sauce: Blend parsley, cilantro, olive oil, lemon juice, garlic, salt, and pepper until smooth.
  • Drizzle the herb sauce over the roasted cauliflower steaks before serving.
Keyword cauliflower, herb sauce, steak, vegetable, vegetarian, vegetarian recipe

Frequently Asked Questions About Roasted Cauliflower Steaks with Herby Green Sauce

🤔 Can I make the cauliflower steaks ahead of time?
Yes! Roast the cauliflower and keep it in the fridge. When ready to serve, simply reheat in the oven at 350°F (175°C) until warmed through, about 10 minutes.

🌿 Can I use other herbs for the sauce?
Definitely! Feel free to use whatever herbs you have on hand. Basil, mint, or even a bit of arugula can add a new twist to the sauce.

🍋 Can I make the sauce ahead of time?
Absolutely! The sauce can be made up to 2 days in advance. Store it in an airtight container in the fridge, and give it a quick stir before serving.

🥦 Can I make this with other veggies?
Yes! This recipe works well with thick slices of other veggies like broccoli or eggplant. Adjust roasting time as needed based on the veggie you choose.

🌱 Is this dish vegan and gluten-free?
Yes! This recipe is naturally vegan and gluten-free, making it a great option for various dietary needs.

🔥 Can I grill the cauliflower steaks instead of roasting?
Sure! Just brush the steaks with a bit of olive oil and grill over medium heat for about 5-7 minutes per side, until they’re tender and have nice grill marks.

🍽 What can I serve with cauliflower steaks?
These steaks go well with grains like quinoa or couscous, a leafy salad, or roasted potatoes for a hearty meal.

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