Spice up your meal with this delicious Buffalo Cauliflower Wrap, featuring crispy buffalo cauliflower bites, creamy vegan ranch dressing, fresh lettuce, and juicy tomatoes, all wrapped up in a whole wheat tortilla. Perfect for a quick, healthy, and satisfying meal, this plant-based wrap delivers the bold flavors of buffalo sauce balanced by cool ranch and fresh veggies. Whether for lunch or dinner, this easy-to-make wrap is ideal for anyone craving a flavorful, spicy, and wholesome meal option!
Ingredients
- 1 medium head of cauliflower cut into bite-sized florets
- 1 cup almond milk or any plant-based milk
- 1 cup all-purpose flour or gluten-free flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup buffalo sauce store-bought or homemade
- 1 tbsp vegan butter melted
- 4 whole wheat tortillas
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1/2 cup vegan ranch dressing
Instructions
- Preheat the oven: Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
- Prepare the batter: In a large bowl, whisk together the flour, garlic powder, onion powder, paprika, salt, and black pepper. Gradually add the almond milk, whisking until smooth.
- Coat the cauliflower: Dip each cauliflower floret into the batter, allowing any excess to drip off, and place them on the prepared baking sheet.
- Bake the cauliflower: Bake the coated cauliflower in the preheated oven for 20 minutes, flipping halfway through, until they are crispy and golden brown.
- Make the buffalo sauce: In a small bowl, mix together the buffalo sauce and melted vegan butter.
- Coat the cauliflower in buffalo sauce: Remove the cauliflower from the oven and toss them in the buffalo sauce until well coated. Return the cauliflower to the baking sheet and bake for an additional 10 minutes.
- Assemble the wrap: Warm the whole wheat tortillas in a dry skillet or microwave. Lay each tortilla flat and spread a tablespoon of vegan ranch dressing in the center. Add a few pieces of buffalo cauliflower, followed by shredded lettuce and diced tomatoes.
- Wrap it up: Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom. Slice in half if desired.
Notes
Serve your Buffalo Cauliflower Wraps with extra vegan ranch on the side for dipping and some carrot and celery sticks for a complete meal. Enjoy your delicious and spicy Buffalo Cauliflower Wrap!
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