Savor the comfort of these Vegetarian Stuffed Cabbage Rolls, a nutritious and flavorful meal perfect for any occasion. Tender cabbage leaves are filled with a savory mix of lentils, bell peppers, onions, and warming spices, then simmered in a rich tomato sauce for a truly satisfying dish. This hearty meatless main course is not only delicious but also packed with plant-based goodness, making it an ideal choice for a healthy and wholesome dinner.
Ingredients
For the Filling:
- 6 large cabbage leaves
- 1/2 cup dried lentils brown or green
- 1 red bell pepper finely chopped
- 1 small onion finely chopped
- 2 cloves garlic minced
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
For the Tomato Sauce:
- 1 can 14.5 oz crushed tomatoes
- 1/2 cup vegetable broth
- 1 tbsp tomato paste
- 1 tsp sugar
- Salt and pepper to taste
- Fresh herbs like parsley or dill for garnish (optional)
Instructions
- Prepare the Cabbage: Bring a large pot of water to a boil. Carefully peel off 6 large cabbage leaves and blanch them in the boiling water for 2-3 minutes until they are soft and pliable. Remove and drain on a paper towel.
- Cook the Lentils: In a saucepan, cook the lentils according to package instructions until tender. Drain and set aside.
- Prepare the Filling: Heat the olive oil in a skillet over medium heat. Add the onion, garlic, and bell pepper, and sauté until softened, about 5 minutes.
- Stir in the cooked lentils, cumin, smoked paprika, salt, and pepper. Cook for another 2-3 minutes, allowing the flavors to blend. Remove from heat.
- Make the Tomato Sauce: In a separate saucepan, combine the crushed tomatoes, vegetable broth, tomato paste, sugar, salt, and pepper. Bring to a simmer and cook for 10 minutes, stirring occasionally.
- Assemble the Cabbage Rolls: Lay a cabbage leaf flat and place a portion of the lentil mixture in the center. Fold the sides over the filling and roll up tightly. Repeat with the remaining leaves and filling.
- Cook the Cabbage Rolls: Place the cabbage rolls in a large skillet or baking dish. Pour the tomato sauce over the rolls, ensuring they are well-covered. Cover and simmer over low heat for 25-30 minutes, or until the cabbage is tender and the flavors are well-mingled.
- Serve: Garnish with fresh herbs if desired and serve warm.
Notes
Enjoy these Bell Pepper and Lentil Stuffed Cabbage Rolls for a wholesome and delicious meal. This dish takes inspiration from Eastern European cuisine, where stuffed cabbage rolls are a traditional comfort food.
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