This Avocado and Chickpea Salad Toast is a nutritious and delicious vegan dish that combines creamy mashed avocado with spiced chickpeas. Served on crispy multigrain toast and garnished with fresh radishes and microgreens, it makes for a perfect breakfast, lunch, or light dinner.
Ingredients
- 1 ripe avocado
- 1 cup canned chickpeas drained and rinsed
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 4 slices of multigrain bread
- 2 radishes thinly sliced
- Microgreens for garnish
- Lemon juice to taste
Instructions
- Prepare the Spiced Chickpeas: In a medium bowl, combine the chickpeas, olive oil, ground cumin, smoked paprika, garlic powder, salt, and pepper.
- Using a fork or potato masher, lightly mash the chickpeas, leaving some whole for texture.
- Mash the Avocado: In a separate bowl, scoop out the avocado flesh and mash it with a fork.
- Season with salt, pepper, and a squeeze of lemon juice to taste.
- Toast the Bread: Toast the slices of multigrain bread until they are golden and crispy.
- Assemble the Toast: Spread a generous layer of mashed avocado on each slice of toast.
- Top with the spiced chickpea mixture.
- Garnish and Serve: Arrange the thinly sliced radishes on top of the chickpeas.
- Garnish with microgreens.
- Serve immediately.
Notes
Enjoy this Avocado and Chickpea Salad Toast for a healthy and flavorful vegan meal!
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