Savor the goodness of this Avocado and Chickpea Salad Toast, a nutritious and delicious vegan dish that combines creamy mashed avocado with spiced chickpeas. Served on crispy multigrain toast and garnished with fresh radishes and microgreens, this dish is perfect for breakfast, lunch, or a light dinner. Packed with plant-based protein and healthy fats, this vibrant toast offers a satisfying and flavorful option for any meal of the day.
Ingredients
- 1 ripe avocado
- 1 cup canned chickpeas drained and rinsed
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 4 slices of multigrain bread
- 2 radishes thinly sliced
- Microgreens for garnish
- Lemon juice to taste
Instructions
- Prepare the Spiced Chickpeas: In a medium bowl, combine the chickpeas, olive oil, ground cumin, smoked paprika, garlic powder, salt, and pepper.
- Using a fork or potato masher, lightly mash the chickpeas, leaving some whole for texture.
- Mash the Avocado: In a separate bowl, scoop out the avocado flesh and mash it with a fork.
- Season with salt, pepper, and a squeeze of lemon juice to taste.
- Toast the Bread: Toast the slices of multigrain bread until they are golden and crispy.
- Assemble the Toast: Spread a generous layer of mashed avocado on each slice of toast.
- Top with the spiced chickpea mixture.
- Garnish and Serve: Arrange the thinly sliced radishes on top of the chickpeas.
- Garnish with microgreens.
- Serve immediately.
Notes
Enjoy this Avocado and Chickpea Salad Toast for a healthy and flavorful vegan meal!
Add a Comment