Hummus is one of those go-to recipes we can never get enough of. It’s creamy, satisfying, and works as a dip, spread, or even a sauce. But today, we’re taking a little twist on tradition and making a vibrant, nutty, and slightly smoky Asparagus Hummus!
If you haven’t tried adding roasted green asparagus to hummus before, you’re in for a treat. We stumbled upon this idea during asparagus season when we had a bunch of fresh green asparagus waiting to be used. Instead of roasting it for a salad, we decided to blend it into our favorite hummus recipe – and wow, was it a game-changer!
🥑 Why You’ll Love This Asparagus Hummus
✔ A Unique Twist on a Classic – If you love hummus, this asparagus version adds a whole new depth of flavor.
✔ Packed with Nutrients – Green asparagus is loaded with fiber, vitamins, and antioxidants, making this dip extra wholesome.
✔ Naturally Vegan & Gluten-Free – It’s perfect for any diet and makes a great snack or appetizer.
✔ Light & Refreshing – The combination of roasted asparagus with tahini and lemon makes this hummus feel extra fresh!
Whether you’re spreading it on toast, scooping it up with pita chips, or serving it with fresh veggies, this asparagus hummus will steal the show!
🌱 The Magic of Roasted Asparagus
Roasting green asparagus brings out its natural sweetness while adding a subtle smoky depth that makes this hummus incredibly flavorful. Instead of just blending it raw, roasting enhances its nutty notes, making the final hummus smooth, creamy, and full of umami goodness.
👉 Pro Tip: For an extra depth of flavor, toss the asparagus with a bit of olive oil, sea salt, and garlic powder before roasting!
🧄 The Perfect Blend of Ingredients
The best part about this hummus? It’s simple but packed with flavor! We’re keeping the traditional hummus base (chickpeas, tahini, lemon, garlic) but giving it a green asparagus boost.
Here’s what makes it so special:
- Roasted Green Asparagus – Adds a smoky, slightly sweet, and earthy flavor.
- Chickpeas – The heart of any great hummus, giving it the classic creamy texture.
- Tahini – This sesame paste adds a nutty, rich depth.
- Garlic & Lemon Juice – The perfect duo for a bright and tangy kick!
- Olive Oil – Helps create a silky smooth consistency.
A quick blend in the food processor, and you have a creamy, vibrant hummus that’s ready to be devoured!
🍞 How to Serve Asparagus Hummus
This hummus is as versatile as it is delicious! Here are a few of our favorite ways to enjoy it:
🥕 As a dip – Pair it with fresh veggies like carrots, cucumber, and bell peppers.
🍞 On toast – Spread it on sourdough or whole grain toast for a quick snack.
🌯 In wraps – Use it as a spread in sandwiches and wraps.
🥗 As a dressing – Thin it out with olive oil and lemon juice for a salad dressing.
🍟 With crispy potatoes – A perfect dip for roasted potato wedges!
However you enjoy it, this hummus is guaranteed to add a fresh and flavorful touch to your meal.
🔥 Pro Tip: Make It Extra Special!
Want to take this asparagus hummus to the next level? Try these fun add-ins:
✨ A sprinkle of feta or vegan feta for a tangy twist.
✨ A drizzle of chili oil if you love a spicy kick.
✨ Toasted pine nuts for extra crunch and richness.
✨ A dash of smoked paprika for even more depth of flavor.
Hummus is all about making it your own, so feel free to experiment with toppings!
🌿 Final Thoughts – A Must-Try Seasonal Treat!
This Asparagus Hummus has quickly become one of our favorite spring and summer recipes. It’s fresh, creamy, and bursting with nutrient-packed goodness. Whether you’re making a snack, appetizer, or meal addition, this hummus is a must-try for any hummus lover!
Have you tried making hummus with roasted asparagus before? Let us know in the comments how you like it! 🌱💚
Ingredients
- 500 g about 1 lb green asparagus, woody ends removed
- 2 tbsp olive oil
- 1 can about 400 g or 15 oz chickpeas, rinsed and drained
- 2 garlic cloves roughly chopped
- Juice of 1 lemon
- 2 tbsp tahini sesame paste
- Salt and black pepper to taste
- A few leaves of fresh basil or parsley for garnish
Instructions
- Roast the Asparagus: Cut the green asparagus into pieces about 3-4 cm (1-1.5 inches) long.
- Heat the olive oil in a large pan and sauté the asparagus over medium heat for about 8-10 minutes until it is soft and slightly browned, stirring occasionally to ensure even cooking.
- Prepare the Hummus: Place the roasted asparagus pieces in a food processor.
- Add the chickpeas, chopped garlic, lemon juice, and tahini.
- Process the ingredients until smooth and creamy. Add a bit of water if needed to adjust the consistency.
- Season with salt and pepper to taste.
- Serve: Transfer the hummus to a serving bowl.
Notes
- Drizzle with olive oil and garnish with fresh herbs before serving.
- Enhance the Flavor: Add a pinch of smoked paprika or cumin to the hummus mixture before blending to give it a deeper flavor profile.
- A drizzle of truffle oil over the finished hummus can add a luxurious feel and taste.
Frequently Asked Questions About Our Asparagus Hummus
🌿 Can I Use White Asparagus Instead of Green?
Yes, but the flavor will be milder and slightly sweeter. Green asparagus has a more vibrant taste that pairs well with hummus, but white asparagus can be a fun variation!
🔥 Can I Make This Without Roasting the Asparagus?
Absolutely! You can steam or blanch the asparagus instead of roasting it. However, roasting brings out a deeper, slightly caramelized flavor that enhances the hummus.
🍋 What’s the Best Way to Make This Extra Creamy?
For an ultra-smooth texture, blend the hummus for a few extra minutes and add a little more olive oil, tahini, or a splash of cold water until you reach your desired consistency.
🧄 Can I Add More Garlic for a Stronger Flavor?
Definitely! Feel free to add an extra clove of garlic if you love a bold, garlicky kick. Roasted garlic also works beautifully for a milder, sweeter depth of flavor.
🌰 Can I Make This Nut-Free?
Yes! Most hummus recipes are naturally nut-free, but if you’re worried about tahini (which is made from sesame seeds), you can swap it for sunflower seed butter or simply omit it.
🌡️ How Long Does This Hummus Last?
Store your asparagus hummus in an airtight container in the fridge for up to 4-5 days. Drizzle a thin layer of olive oil on top before storing to keep it fresh longer.
We hope these tips help you create the perfect Asparagus Hummus! Enjoy dipping, spreading, and snacking! 🌿🥣✨
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