This Zucchini Hummus is a creamy and nutritious twist on the classic, blending cooked zucchini with chickpeas, tahini, lemon juice, and garlic. Perfect for dipping veggies or pita chips, this delicious dip makes a healthy snack or appetizer that’s full of flavor and easy to make. Enjoy this fresh and satisfying option at your next gathering!
Ingredients
- 2 medium zucchinis chopped
- 1 can 15 ounces chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tbsp olive oil
- 2 tbsp lemon juice freshly squeezed
- 2 cloves garlic
- 1/2 tsp ground cumin
- 1/2 tsp smoked paprika optional
- Salt and pepper to taste
- Additional olive oil for drizzling optional
- Fresh herbs for garnish optional
Instructions
- Cook the Zucchini: In a medium saucepan, bring a pot of water to a boil. Add the chopped zucchini and cook for 5-7 minutes, until tender. Drain and let cool slightly.
- Prepare the Hummus: In a food processor, combine the cooked zucchini, chickpeas, tahini, olive oil, lemon juice, garlic, ground cumin, smoked paprika (if using), salt, and pepper.
- Blend until smooth and creamy. If the mixture is too thick, add a little water, a tablespoon at a time, until you reach the desired consistency.
- Taste and Adjust: Taste the hummus and adjust the seasoning as needed, adding more salt, pepper, or lemon juice to taste.
- Serve: Transfer the zucchini hummus to a serving bowl. Drizzle with additional olive oil and garnish with fresh herbs if desired.
Notes
Enjoy this delicious and nutritious Zucchini Hummus, perfect for a healthy snack or appetizer!
Add a Comment