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Cauliflower and Chickpea Masala | Vibrant and Flavorful Indian-Inspired Vegan Recipe

This vibrant Cauliflower and Chickpea Masala is packed with spices and simmered in a rich tomato sauce, offering a comforting vegan meal. Perfectly paired with rice or naan, this Indian-inspired dish delivers bold flavors and hearty satisfaction, making it an ideal choice for a cozy dinner.
Cook Time 45 minutes
Total Time 45 minutes
Course Main Course
Cuisine Indian
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 head of cauliflower cut into florets
  • 1 can chickpeas drained and rinsed
  • 2 tablespoons vegetable oil
  • 1 onion finely chopped
  • 2 cloves garlic minced
  • 1 tablespoon grated ginger
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon chili powder
  • 1 can diced tomatoes
  • 1 can coconut milk
  • Salt to taste
  • Fresh cilantro chopped for garnish

Instructions
 

  • Heat oil in a large skillet over medium heat. Add onions, garlic, and ginger, sautéing until onions are soft.
  • Stir in turmeric, cumin, coriander, and chili powder, cooking for another minute.
  • Add cauliflower and chickpeas, tossing to coat with the spices.
  • Pour in diced tomatoes and coconut milk, bringing to a simmer.
  • Reduce heat and cook for 20 minutes or until cauliflower is tender.
  • Season with salt, garnish with cilantro, and serve warm.
Keyword cauliflower, chickpea recipe, masala

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