This vibrant Cauliflower and Chickpea Masala is packed with spices and simmered in a rich tomato sauce, offering a comforting vegan meal. Perfectly paired with rice or naan, this Indian-inspired dish delivers bold flavors and hearty satisfaction, making it an ideal choice for a cozy dinner.
Cook Time 45 minutes mins
Total Time 45 minutes mins
Course Main Course
Cuisine Indian
Servings 4
Calories 350 kcal
Ingredients
- 1 head of cauliflower cut into florets
- 1 can chickpeas drained and rinsed
- 2 tablespoons vegetable oil
- 1 onion finely chopped
- 2 cloves garlic minced
- 1 tablespoon grated ginger
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon chili powder
- 1 can diced tomatoes
- 1 can coconut milk
- Salt to taste
- Fresh cilantro chopped for garnish
Instructions
- Heat oil in a large skillet over medium heat. Add onions, garlic, and ginger, sautéing until onions are soft.
- Stir in turmeric, cumin, coriander, and chili powder, cooking for another minute.
- Add cauliflower and chickpeas, tossing to coat with the spices.
- Pour in diced tomatoes and coconut milk, bringing to a simmer.
- Reduce heat and cook for 20 minutes or until cauliflower is tender.
- Season with salt, garnish with cilantro, and serve warm.
Keyword cauliflower, chickpea recipe, masala
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