Berry Spinach Salad Recipe

Berry Spinach Salad with Poppy Seed Dressing | Fresh and Colorful Summer Dish

This Berry Spinach Salad combines fresh, vibrant spinach with a medley of juicy berries, crunchy almonds, and a sweet poppy seed dressing, creating a delightful dish that's as nutritious as it is colorful. Perfect for a summer meal or as a festive addition to any table, this salad offers a refreshing blend of flavors and textures that will brighten up any occasion.
Total Time 20 minutes
Course Appetizer, Salad, Side Dish
Cuisine German
Servings 4
Calories 230 kcal

Ingredients
  

  • 4 cups fresh spinach leaves washed and dried
  • 2 cups mixed berries such as strawberries, blueberries, raspberries, and blackberries
  • 1/2 cup almonds sliced or slivered
  • Optional: 1/4 cup feta cheese crumbled

For the Poppy Seed Dressing:

  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon poppy seeds
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions
 

  • Prepare the Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, honey, poppy seeds, Dijon mustard, salt, and pepper until well combined. Adjust the sweetness and acidity by adding more honey or vinegar if needed. Set the dressing aside to let the flavors meld.
  • Toast the Almonds: In a small skillet over medium heat, toast the sliced almonds until they are golden and fragrant, about 3-5 minutes. Stir frequently to prevent burning. Remove from heat and allow to cool.
  • Assemble the Salad: In a large salad bowl, place the spinach leaves. Top with the mixed berries and toasted almonds. If using, sprinkle the crumbled feta cheese over the top.
  • Dress the Salad: Drizzle the poppy seed dressing over the salad just before serving and gently toss to combine, ensuring all the ingredients are evenly coated.
  • Serve: Serve immediately to enjoy the freshness of the berries and the crispness of the spinach.

Notes

  • Berry Selection: Use any combination of fresh berries you have on hand. If berries aren't in season, thawed frozen berries can also work, though they may be less firm.
  • Dressing Storage: Any leftover dressing can be stored in an airtight container in the refrigerator for up to a week.
This Berry Spinach Salad is a feast for the eyes and the palate, combining sweet, tangy, and crunchy elements in one delicious and healthy dish.
Keyword berry salad, grillsalat rezepte, healthy recipe, healthy salad recipe, salad recipe

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