This Mango Salad with Chili Lime Dressing is a vibrant and flavorful dish that combines sweet mangoes with crisp red bell pepper and zesty red onion, all tossed in a spicy, tangy dressing. Perfect as a refreshing side dish or a light standalone meal, this salad offers a delicious balance of sweet, spicy, and zesty flavors, making it an ideal choice for warm-weather dining or whenever you crave something fresh and bold.
Total Time 45 minutes mins
Course Appetizer, Salad, Side Dish
Cuisine German
Servings 4
Calories 180 kcal
Ingredients
- 2 large ripe mangoes peeled and diced
- 1 large red bell pepper thinly sliced
- 1/2 red onion thinly sliced
- 1/4 cup cilantro chopped
- 1 small red chili finely chopped (adjust to taste)
For the Chili Lime Dressing:
- Juice of 2 limes
- 2 tbsp olive oil
- 1 tsp agave syrup or to taste
- 1/2 tsp salt
- 1/4 tsp black pepper
- Optional: 1 clove garlic minced
Instructions
- Prepare the Dressing: In a small bowl, whisk together lime juice, olive oil, agave syrup, salt, pepper, and minced garlic if using. Adjust the agave syrup according to how sweet your mangoes are and your personal taste. Add the chopped chili to the dressing and mix well. Set aside to allow the flavors to meld.
- Combine Salad Ingredients: In a large bowl, combine the diced mangoes, sliced red bell pepper, red onion, and cilantro. Toss lightly to mix.
- Dress the Salad: Drizzle the chili lime dressing over the salad and toss gently to coat all the ingredients evenly. The dressing will bring out the vibrant flavors of the fresh ingredients.
- Chill and Serve: For the best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving. This allows the ingredients to absorb the dressing and the flavors to intensify.
Notes
- Choosing Mangoes: Use mangoes that are ripe yet firm enough to hold their shape in the salad.
- Adjusting Heat: The amount of red chili can be adjusted according to your heat preference. For a milder version, remove the seeds or use sweet paprika as an alternative.
Keyword healthy salad recipe, mango salad, mango salad recipe, mango salat, salad recipe, vegetables recipe, vegetarian recipe
Add a Comment