Discover a nourishing meal that’s both delicious and easy to prepare with this Ginger Soy Tofu & Veggie Bowl. Featuring crispy baked tofu, steamed vegetables like broccoli and carrots, and hearty brown rice, this recipe is drizzled with a flavorful ginger soy sauce that ties everything together. Perfect for a high-protein, plant-based meal, this bowl is vegan, gluten-free, and ideal for those following a clean eating or meal prep routine. Whether for lunch or dinner, this wholesome tofu bowl is sure to satisfy your cravings while keeping your health in check.
Ingredients
- 1 cup brown rice cooked
- 300 grams firm tofu pressed and cubed
- 1 cup broccoli florets steamed
- 1 carrot julienned
- 1 red bell pepper sliced
- 1 tablespoon sesame seeds
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 inch ginger grated
- 1 garlic clove minced
- 1 tablespoon sesame oil
Instructions
- Preheat oven to 400°F (200°C). Toss tofu cubes with sesame oil, soy sauce, maple syrup, ginger, and garlic. Bake for 25 minutes until crispy.
- Cook rice as per package instructions.
- Steam broccoli until tender and crisp.
- Assemble bowls with rice, baked tofu, broccoli, carrot, and bell pepper.
- Sprinkle with sesame seeds and additional soy sauce if desired.
Add a Comment